I rolled out of bed at 6:15am this morning (no alarm necessary) and went for a walk/run. My shins were really hurting today, so I took it easy. I walked more than I ran, but regardless, I finished 3.5 miles in about 55 minutes. Not too shabby. I maintained a fast, steady pace and kept my heart rate in the fat burning zone.
I can't believe that I actually exercised before 7am on a weekend. A year ago, I would have laughed in your face if you told me I would EVER do that. But, times are changing. This girl is reinventing herself. On the outside, I still look like me. But on the inside, I'm morphing into a whole new person. And it sure feels good...
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