Making Babies

I recently came across the Making Babies program. Along with the book, there is an online quiz that will give you information about your fertility type. According to the quiz, I am STUCK and TIRED. Sounds just like me!

Some advice for my type(s):

STUCK

SYMPTOMS:
Stressed out, easily angered
Tension headaches, nervous stomach, high blood pressure, or muscle tightness
PMS Symptoms including breast tenderness and mood swings, painful periods, irregular cycles, clotted menstrual blood.

WESTERN MEDICINE:
Endometriosis
Fibroids
Uterine polyps
PMS
Mittelschmerz (pain during mid-cycle)

TCM PERSPECTIVE:
The tightness of the Stuck type stems from poor energy and blood flow throughout the body, or what is referred to as qi and blood stagnation. Over time, it can lead to stagnation in the reproductive system, which can cause ovulation problems and inflexible fallopian tubes. Blood stagnation can cause painful or stop-and-start periods, and can lead to reproductive system obstructions such as endometriosis, fibroids, polyps, and cysts.

ADVICE
Regular aerobic exercise
Plenty of fiber
Stress reduction
Hot water with lemon in the morning
Complex carbohydrates
Avoid soy products
Avoid alcohol

SUPPLEMENTS:
Zinc (especially premenstrually)
B-complex vitamins
Magnesium
Calcium

TIRED

SYMPTOMS:
Often feels weak or lethargic
Prone to getting sick
Gets out of breath and sweats easily, gains weight
Poor appetite
Prone to bloating, gas, and loose stools
Low sex drive
Short luteal phase
Feels cold: hands, feet


WESTERN MEDICINE:
Hypothyroid
Low progesterone
Luteal phase defect
Metabolic disorders


TCM PERSPECTIVE:
This type is called kidney “yang” deficiency in TCM, and reflects a broader hormonal imbalance going beyond reproductive hormones and encompassing the thyroid, adrenals, and pituitary gland. Weakness in these systems affects metabolism, circulation, and thus reproduction.


ADVICE
More animal Protein
Avoid raw and cold foods
Alcohol in moderation
Consume warming soups and stews, and spices: cinnamon,
ginger, cayenne, turmeric, cardamom, cloves, cumin
Regular moderate exercise


SUPPLEMENTS:
Royal jelly
Wheat grass
Chromium (boosts metabolism by enhancing the action of insulin)
L-arginine
Chasteberry (helps sustain post-ovulatory progesterone)

I'm interested to get further into the book, which I downloaded on my Nook. I'm very curious to learn more about this program!